eco Visceral Awareness
Welcome to my free collection of EVA dances, videos & audios.
Enjoy & Happy Dancing.
A guided dance for honoring time...
A 25 guided dance improvisation for you. This dance blesses time and our place within it. It rocks out a bit in the middle, be warned but ends quite soft.... enjoy.
Kathryn Schulmeister - live improv
Explosions in the Sky - Brith and Death of the Day; Catastrophe and the Cure
Peter Gundry - King of Woodlands
Rocking to ground and de-stress.
Connect with the Trees
This is a dance meditation to connect with the trees and tree energy.
I have been working with the Council of Grandmothers' call to work with trees, find more about this work here:
A note for EVA
Like the night sky, these dances aim to draw your awareness inwards. It is not about "seeing" the dance or repeating the "right steps." This dance is about leading from the inside out.
For SKY DANCE, the invitation is to take the prompts- intentionally poetic- and discover how your body embodies them.
The invitation is to get curious. Let the dance be messy. And most importantly let the dance be a time for your body to teach you. Let your expression be a way to know yourself.