Rainbow Bridge: a course for developing your own personal movement meditation practice

It's your body. It's your dance. It's your power.

This course focuses on the body's energetic system in order to provide tools for empowering and transforming your personal dance practice. 

**You can now purchase this course as a self-led, online course with 1 private session included. **

This course is for those who are truly serious about transforming their relationship with their bodies and personal movement practice. It is a journey of embodied self-discovery, personal empowerment and spiritual growth. 

 

This course looks at each body’s unique dance as a source of untapped power. It looks specifically to the energy system of the body as the main source of guidance. It uses ancient tools from the Yogic energy system, Qi Gong and Balinese dance with modern somatic practices that include Authentic Movement, Butoh, and Contemporary Dance. Participants will be provided with guided meditations, visualizations, shamanic journeys and guided movement practices. The aim of this course is to reconnect you with your own personal dance practice, which can be a source of wisdom, inner knowing and power throughout your life. 

 

The course consists of 10 one and a half hour sessions and 1 private session with Aurora for individualized support. You will receive the links to the 10 videos to be completed at your own pace. It is recommended to spend at least one week with each video's content.  

The first half of the course provides a stable groundwork for establishing your practice. The second half provides space for each participant to discover their personal ‘embodied voice.’ Participants will leave the course with tools for a rich and resilient personal dance practice. They will also have gained skills in leading movement that they can share, teach and expand upon in their respective fields. 

 

Dance can be seen and used for many different purposes. For the purpose of this course, dance is understood as an ancient and innate source of embodied wisdom. It is available to all bodies regardless of ability, age and background.

No specific dance or physical training is required for this course. Simply a willingness and curiosity to deepen one’s body awareness is all that is required.

Common Questions: 

What this course is NOT:

A dance class with set dance routines to memorize.

Externally focused. The emphasis is not on how your dance appears but rather how it feels for you personally.

What this course IS:

A place to deepen your relationship with your own body's movement and wisdom.

A place to explore movement through the lens of energy and elementals.

A place to create deep transformation and change in your life through your personal dance practice during and after the course. 

What you'll receive from course:

Practical embodied and energetic tools for your personal dance practice in ten 1.5 hour classes ($200 value)

 

Techniques for listening and dancing with your body for a sustainable dance practice that you can use long after the course. 

Weekly practices, guided meditations and/or assignments that you can keep forever ($60.00 value)

 

One 45-minute private embodied energy session with Aurora to be completed during course. ($90.00 value)

Practice sharing and teaching your personal dance practice with group.

Paired with a 'rainbow partner' throughout course for extra support and connection during and hopefully after the course. 

A deepened relationship with your body and dance. Ability to sustain own practice. 

Cost:

This course is valued at $350.00 but due to the pandemic, I feel called to offer it at a discounted price. Should you be struggling due to COVID-19 and/or have any concerns or questions, please contact me at info@auroradances.org

I am currently offering this course as a self-led course with 10 videos of content and 1 private session with me for a limited time for $108.00 

Course Schedule

Week 1

Root Chakra

Element- Earth

Build receptivity; create container; earth power spot

 

Week 2

Crown Chakra

Element- Ether

Strengthen and build your auric field; Boundary work

 

Week 3

Sacral Chakra

Element- Water

Connect the fluidity of neutrality; the power of the womb

 

Week 4

3rd Eye Charka

Element- Light

Build your connection to guides

 

Week 5

Solar Plexus chakra

Element- Fire

Cultivating willingness; discovering your unique dance

 

Week 6

Throat Charka

Element- Akasha

Tools for freeing and honing your expression

 

Week 7

Throat Chakra continued. 

Rewriting your body story

 

Week 8

Heart Chakra

Element: Air

Dance of love

 

Week 9

Heart Chakra Continued

 

Week 10

"Rainbow" Integration

Putting all the pieces together. 

Testimonials

"Aurora is not only a warm and engaging person to do vulnerable work with, she is also deeply knowledgeable in her areas of expertise, and keeps the mood interesting and playful. I felt like I could trust her to help me stay rooted and feel safe while exploring uncomfortable and scary places within myself." 

Abby M., Musician

Offerings: Personal Practice Course